as promised, here's the italian beef! (spoiler alert: i just had it for dinner, and it was delicious!)
here's the original recipe as i received it - the notes/comments are from my sister-in-law, jamie:

Italian Beef – from Jamie Koonce
Ingredients
6 lbs Rolled Rump Roast (I just get a roast that I would use for roast
and potatoes)
2 tsp basil
1 tsp oregano
1 package onion soup mix
1 jar of pepperoncini
3 cups of water (sometimes a little less)
Directions
Mix dry ingredients and sprinkle over meat. Add water and the
pepperoncinis (and the juice). Put all in crockpot and cook on low all day.
Remove from pot and shred with fork (I sometimes also take the stems off of the
pepperoncinis). Return to juice after shredding. Serve on rolls (I use Potato)
and add shredded mozzarella.

now for my notes: i used a chuck roast instead of the rump roast - it was a bit cheaper per pound than the rump roast and there was more of it at the store. i also only used 3 pounds instead of the 6 - i am, after all, a poor college student cooking for one, sometimes 3. i put the roast in the pot and seasoned on top of it. since i halved the beef, i eased up on the spices, too, but i am a student of the rachael ray school of cooking, so i just seasoned until it looked good. half of the onion soup packet, half of the jar of pepperoncinis - i just eyeballed it all. also, on the pepperoncinis, i got sliced instead of whole, which eliminates the de-stemming step. this morning, from fridge to crockpot was ten whole minutes. then, when i got home tonight, it took another ten to get it ready for my tummy.

this is what it looked like when i walked in the door. i put the beef into a separate bowl and proceeded to shred. this is a good time to get out any fat, and for a couple of reasons. one, when you take the beef out, it tends to separate itself along the fat lines. two, if you do it right then, you don't have to think about it later. i'm all about the simplification. there really wasn't much fat on the roast anyway, so it didn't take much time. then the beef went back into the juice. a word of caution here - it will splash, and it will be hot. keep your bare arms out of the way because if not, ouch! i put my little sammiches together on those little hawaiian dinner rolls, because seriously, who doesn't love them? topped off with some cheese - i used mexican blend because it's what i had on hand - and a little cup of juice for dipping. i was quite pleased with myself.

the cost breakdown was as follows:
3# chuck roast $13.44
pepperoncinis $1.72
hawaiian dinner rolls $2.98
the onion soup, cheese, and spices were on hand, but let's say (leaving lots of room) $5 there.
which brings us to $23.14 for the whole meal, before tax. i'm estimating 12 meals out of it, so that's about 2 bucks a meal, which i can totally swing. hey, almost as cheap as mcdonald's, and a whole lot tastier!
now for the scoring breakdown:
- ease of prep - 5!
- multiple parts/same pot - 2
this really didn't have any other parts, but i don't think it needed any. granted, a vegetable wouldn't have hurt, but under the "keep it simple" premise, i didn't want to mess with it.
- cooks for 6-8 hours - 5
i left it for 6 on the dot, but i don't think any longer would have hurt it one bit.
- crockpot to table ease - 5
ten minutes is a completely acceptable time frame in my world.
- freezer leftovers - 4
it does go right in the freezer - it's great - but if i'm any hungrier next time i pull it out, it's going to need a side, so that's the only reason it lost a point here. what i do love, though, is that it would just take some fresh rolls to make a brand new dish.
final score - 21/25
y'all get out your crockpots and non-cook along with me! let me know what you thought!
as a side note, i tend to get a little frustrated with the lack of formatting in can do on this blog. if any of you have any pointers for the technologically challenged (i'm a no-html girl), i'd be forever indebted. thanks in advance!